พลอยทะเล
Packaged product Fish and Seafood Ploy Talay
พลอยทะเล contains 514 kcal per 100 g. A serving, 35 g (35 g) provides about 180 kcal.
Roughly 57% of its calories come from fat, with 32% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
100 g provides 132% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat L | 14.3 g | 72% |
| Sodium L | 829 mg | 36% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.4 g | |
| Protein L | 42.9 g | 86% |
| Vitamin A L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Calcium L | 1,710 mg | 132% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 11%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.9 gin the top quarter of fish and seafood (median 17 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.086 g)
- Sugars11.4 gin the top quarter of fish and seafood (median 0.1 g)
- Fat34.3 gin the top quarter of fish and seafood (median 8.8 g)
- Saturated fat14.3 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium829 mgin the top quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ploy Talay
- Barcode
- 8851602070456
- Quantity
- 35 g
- Label serving
- 35 g
- Category
- Fishes
- Packaging
- Can
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
ปลาเกร็ดขาว 90%, นํ้าตาลทรายขาว 6%, ซอสถั่วเหลือง 2%, เกลือไอโอดีน 1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafers alla vaniglia Crich | 505 | 4.3 g | 65 g | 25 g |
| Dorschleber in eigenem Öl Dovgan Norma | 493 | 6.1 g | 20 g | 52 g |
| Filetes de caballa del sur velamar | 492 | 17 g | 0.4 g | 47 g |
| Hering in Tomatensoße Fjord Krone | 489 | 13.7 g | 44.3 g | 27 g |
| พลอยทะเล Ploy Talay | 486 | 40 g | 22.9 g | 25.7 g |
| มิสเตอร์แชมป์ มิสเตอร์แชมป์ | 480 | 68 g | 0 g | 24 g |
| ปลาข้าวสารกรอบปรุงรส พรทิพย์ | 480 | 44 g | 24 g | 20 g |
| Filetti di sgombro grigliati Medusa | 466 | 11 g | 0.5 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in พลอยทะเล?
100 g of พลอยทะเล has 514 kcal. Serving, 35 g (35 g): about 180 kcal.
Is พลอยทะเล high in protein?
พลอยทะเล contains 42.9 g of protein per 100 g (86% of the 50 g Daily Value), or 15 g in serving, 35 g (35 g). About 32% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).
How many carbs are in พลอยทะเล?
พลอยทะเล has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in พลอยทะเล?
พลอยทะเล contains 34.3 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does พลอยทะเล contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (132% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in พลอยทะเล?
100 g contains 829 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851602070456. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.