How many calories are in Plovs Ar Liellopu?

100 g of Plovs Ar Liellopu has 209 kcal. Serving, 100 g (100 g): about 209 kcal.

Is Plovs Ar Liellopu high in protein?

Plovs Ar Liellopu contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Plovs Ar Liellopu?

Plovs Ar Liellopu has 20 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plovs Ar Liellopu?

Plovs Ar Liellopu contains 10 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plovs Ar Liellopu

Packaged product Other Foods Kest

Plovs Ar Liellopu contains 209 kcal per 100 g. A serving, 100 g (100 g) provides about 209 kcal.

Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

209kcal per 100 g

10 gprotein

20 gcarbohydrates

10 gfat

209kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	209 kcal
Total fat L	10 g	13%
Saturated fat L	4.8 g	24%
Sodium	not reported
Total carbohydrates L	20 g	7%
Dietary fiber	not reported
Total sugars L	4.9 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 38%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Sugars4.9 gabove the median for other foods (median 3.2 g)
Fat10 gabove the median for other foods (median 6.6 g)
Saturated fat4.8 gabove the median for other foods (median 2 g)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kest
Barcode: 4751041092498
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4751041092498. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.