Plat lyophilise

Packaged product Other Foods mX3 aventure

Plat lyophilise contains 423 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Plat lyophilise by mX3 aventure, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
423kcal per 100 g
17.2 gprotein
60.3 gcarbohydrates
12.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 423 kcal
Total fat L 12.5 g 16%
Saturated fat L 5.9 g 30%
Sodium L 632 mg 27%
Total carbohydrates L 60.3 g 22%
Dietary fiber not reported
Total sugars L 5.2 g
Added sugars L 0.091 g 0.2%
Protein L 17.2 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 57%Fat: 27%423kcal / 100 g
  • Protein 16%
  • Carbohydrates 57%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.2 gin the top quarter of other foods (median 7.4 g)
  • Sugars5.2 gabove the median for other foods (median 3.2 g)
  • Fat12.5 gabove the median for other foods (median 6.6 g)
  • Saturated fat5.9 gabove the median for other foods (median 2 g)
  • Sodium632 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
mX3 aventure
Barcode
3760103000327
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

du plat déshydraté (Pâtes à la Bolognaise): Htes précuites 60,8% (BLE), tomate poudre (1 0,5%), matière grasse végétale de palme (lactose (LAIT) et protéines de lait), viande de bœuf 9,6% (dont sel, antioxydants : E320, E3 1 0, acidifiant : acide citrique), fécule de pomme de terre modifiée, lactose (LAIT), arômes, aromates, sucre, épaississant : gomme guar, sel, exhausteur de goût : monoglutamate de sodium, poudre de betterave (LAIT). Conditionné sous atmosphère protectrice (Azote). Traces éventuelles de : Sulfites - fruits à coque - soja

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3760103000327. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plat lyophilise?

100 g of Plat lyophilise has 423 kcal.

Is Plat lyophilise high in protein?

Plat lyophilise contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Plat lyophilise?

Plat lyophilise has 60.3 g of total carbohydrates per 100 g, including 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plat lyophilise?

Plat lyophilise contains 12.5 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

How much sodium is in Plat lyophilise?

100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.