Plantain Chips
Packaged product Snacks Goodsam
Plantain Chips contains 400 kcal per 100 g. A serving, 1 package, 20 g (20 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 19% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 45 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 870 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.1 g)
- Fiber10 gin the top quarter of snacks (median 3.9 g)
- Sugars45 gin the top quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plantain Chips?
100 g of Plantain Chips has 400 kcal. Serving, 1 package, 20 g (20 g): about 80 kcal.
How much protein is in Plantain Chips?
Plantain Chips contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 package, 20 g (20 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Plantain Chips?
Plantain Chips has 90 g of total carbohydrates per 100 g, including 10 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plantain Chips?
Plantain Chips contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plantain Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plantain Chips?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850014333621. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.