Plantaardige Yoghurt

Packaged product Dairy and Eggs Melkan

Plantaardige Yoghurt contains 45 kcal per 100 g. A serving, 500 g (500 g) provides about 225 kcal.

Roughly 41% of its calories come from fat, with 36% from protein and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

45kcal per 100 g
4 gprotein
2.5 gcarbohydrates
2 gfat
225kcal in serving, 500 g (500 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 45 kcal
Total fat L 2 g 3%
Saturated fat L 0.3 g 2%
Sodium not reported
Total carbohydrates L 2.5 g 0.9%
Dietary fiber L 0.7 g 3%
Total sugars L 2.2 g
Protein L 4 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 23%Fat: 41%45kcal / 100 g
  • Protein 36%
  • Carbohydrates 23%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4 gbelow the median for dairy and eggs (median 8 g)
  • Sugars2.2 gbelow the median for dairy and eggs (median 4 g)
  • Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Melkan
Barcode
8718989760021
Label serving
500 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Premier protein smooth & creamy shake with oats Premier Protein 45 6.1 g 3.9 g 0.91 g
Strawberry banana yogurt pouch Good & Gather 45 2.5 g 7.5 g 0.75 g
Kikkoman Soymilk Japanese Melon Kikkoman 45 2 g 6.5 g 1.3 g
Semi Skimmmed Milk Milbona 45 3.2 g 4.7 g 1.5 g
Egg Whites OVO lites 45 8 g 1 g 0.1 g
White Eggs Dava WhitePRO 45 10.5 g 0.8 g 0 g
Toasted Coconut Almond Milk Blend Califia 45 1 g 2 g 3.5 g
Silk coconut milk Silk 45 0.4 g 1 g 4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718989760021. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plantaardige Yoghurt?

100 g of Plantaardige Yoghurt has 45 kcal. Serving, 500 g (500 g): about 225 kcal.

How much protein is in Plantaardige Yoghurt?

Plantaardige Yoghurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 20 g in serving, 500 g (500 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Plantaardige Yoghurt?

Plantaardige Yoghurt has 2.5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plantaardige Yoghurt?

Plantaardige Yoghurt contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.