Plantaardige Kipschnitzel

Packaged product Other Foods JUMBO

Plantaardige Kipschnitzel contains 184 kcal per 100 g. A serving, 100 gram (100 g) provides about 184 kcal.

Roughly 48% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 14% of the Daily Value for zinc and 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

184kcal per 100 g
10.3 gprotein
21.3 gcarbohydrates
5.5 gfat
184kcal in serving, 100 gram (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 184 kcal
Total fat L 5.5 g 7%
Saturated fat L 0.6 g 3%
Sodium L 433 mg 19%
Total carbohydrates L 21.3 g 8%
Dietary fiber L 3.9 g 14%
Total sugars L 1.2 g
Protein L 10.3 g 21%
Vitamin E L 0 mg0%
Iron L 2.1 mg12%
Zinc L 1.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 48%Fat: 28%184kcal / 100 g
  • Protein 23%
  • Carbohydrates 48%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc14%Iron12%Vitamin E0%

Nutritional insights

  • Protein10.3 gabove the median for other foods (median 7.4 g)
  • Fiber3.9 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.2 gbelow the median for other foods (median 3.2 g)
  • Fat5.5 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.6 gbelow the median for other foods (median 2 g)
  • Sodium433 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
JUMBO
Barcode
8718452928101
Quantity
200 gram
Label serving
100 gram
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718452928101. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plantaardige Kipschnitzel?

100 g of Plantaardige Kipschnitzel has 184 kcal. Serving, 100 gram (100 g): about 184 kcal.

Is Plantaardige Kipschnitzel high in protein?

Plantaardige Kipschnitzel contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 10.3 g in serving, 100 gram (100 g). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Plantaardige Kipschnitzel?

Plantaardige Kipschnitzel has 21.3 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plantaardige Kipschnitzel?

Plantaardige Kipschnitzel contains 5.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Plantaardige Kipschnitzel contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plantaardige Kipschnitzel?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.