How many calories are in Plant Protein?

100 ml of Plant Protein has 57 kcal. Serving, 1000 ml (1,000 ml): about 570 kcal.

How much protein is in Plant Protein?

Plant Protein contains 5 g of protein per 100 ml (10% of the 50 g Daily Value), or 50 g in serving, 1000 ml (1,000 ml). About 36% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.5 g).

How many carbs are in Plant Protein?

Plant Protein has 2.5 g of total carbohydrates per 100 ml, including 0.9 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plant Protein?

Plant Protein contains 2.9 g of fat per 100 ml, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Plant Protein contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV) and Vitamin B12 (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plant Protein?

100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plant Protein

Packaged product Beverages alpro

Plant Protein contains 57 kcal per 100 ml. A serving, 1000 ml (1,000 ml) provides about 570 kcal.

Roughly 47% of its calories come from fat, with 36% from protein and 18% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (62 kcal per 100 g).

100 ml provides 16% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

57kcal per 100 ml

5 gprotein

2.5 gcarbohydrates

2.9 gfat

570kcal in serving, 1000 ml (1,000 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	57 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.5 g	3%
Sodium L	40 mg	2%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	0.9 g	3%
Total sugars L	2.5 g
Added sugars L	0.16 g	0.3%
Protein L	5 g	10%
Vitamin D L	0.75 µg	4%
Riboflavin (B2) L	0.21 mg	16%
Vitamin B12 L	0.38 µg	16%
Calcium L	120 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 18%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein5 gin the top quarter of beverages (median 2.5 g)
Fiber0.9 gin the lowest quarter of beverages (median 2.9 g)
Sugars2.5 gbelow the median for beverages (median 3.5 g)
Fat2.9 gbelow the median for beverages (median 3 g)
Sodium40 mgbelow the median for beverages (median 222 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: alpro
Barcode: 5411188130031
Quantity: 1 pièce (1032 g)
Label serving: 1000 ml
Category: Tiefkuhlprodukte
Packaging: Tetra Pak,de:produkt,en:composite-carton,Tetra Brik Aseptic
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soya base (96.9%) (Water, Hulled soya beans (13.1%)), Sugar, Acidity regulators (Potassium phosphates), Calcium (Calcium carbonate), Flavouring, Sea salt, Stabiliser (Gellan gum), Vitamins B2, B12, D2.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5411188130031. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.