EN

Plant-Powered Meal Shake

Packaged product Meals and Dishes Future Kind

Plant-Powered Meal Shake contains 408 kcal per 100 g. A serving, 1 scoop, 31.9 g (31.9 g) provides about 130 kcal.

Roughly 49% of its calories come from protein, with 30% from carbohydrates and 21% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 78% of the Daily Value for iron, 28% of the Daily Value for phosphorus and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

408kcal per 100 g
50.2 gprotein
31.3 gcarbohydrates
9.4 gfat
130kcal in serving, 1 scoop, 31.9 g (31.9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 408 kcal
Total fat L 9.4 g 12%
Saturated fat L 3.1 g 16%
Sodium not reported
Total carbohydrates L 31.3 g 11%
Dietary fiber L 6.3 g 22%
Total sugars L 9.4 g
Added sugars L 6.3 g 13%
Protein L 50.2 g 100%
Calcium L 157 mg12%
Iron L 14.1 mg78%
Phosphorus L 345 mg28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 49%Carbohydrates: 30%Fat: 21%408kcal / 100 g
  • Protein 49%
  • Carbohydrates 30%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron78%Phosphorus28%Calcium12%

Nutritional insights

  • Protein50.2 gin the top quarter of meals and dishes (median 10 g)
  • Fiber6.3 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars9.4 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat9.4 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat3.1 gabove the median for meals and dishes (median 2.7 g)
  • Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Polyunsaturated fat L1.6 g

Product details

Brand
Future Kind
Barcode
0750363552820
Label serving
1 scoop (31.9 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Diet Protein Meal Replacement Shake USN 408 36 g 42 g 10.2 g
Pizza Crackers Aldi Savour Bakes 408 7.6 g 61.2 g 14 g
All-in-One Meal Replacement Raw 408 52.2 g 21.6 g 12.4 g
Cereal meal replacement shake MyProtein 408 34 g 36 g 13 g
MRE meal replacement Redcon1 408 36.2 g 57.7 g 3.1 g
Coconut & Chocolate Oatmeal Boom Box 408 10.5 g 56.9 g 14.4 g
Mini Burger Bun Kuwait Flour Mill 408 13.3 g 74.7 g 5.6 g
Complete Meal Orange Creamsicle Freeman Formula Llc 408 62.5 g 32.5 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0750363552820. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plant-Powered Meal Shake?

100 g of Plant-Powered Meal Shake has 408 kcal. Serving, 1 scoop, 31.9 g (31.9 g): about 130 kcal.

Is Plant-Powered Meal Shake high in protein?

Plant-Powered Meal Shake contains 50.2 g of protein per 100 g (100% of the 50 g Daily Value), or 16 g in serving, 1 scoop, 31.9 g (31.9 g). About 49% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Plant-Powered Meal Shake?

Plant-Powered Meal Shake has 31.3 g of total carbohydrates per 100 g, including 6.3 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plant-Powered Meal Shake?

Plant-Powered Meal Shake contains 9.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Plant-Powered Meal Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV), phosphorus (28% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.