Plant- Based Protein Nutritional Shake
Packaged product Nuts and Seeds
Plant- Based Protein Nutritional Shake contains 410 kcal per 100 g.
Roughly 49% of its calories come from protein, with 27% from fat and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 1,770 mg | 77% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 7.7 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 51.3 g | 103% |
| Potassium L | 718 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 24%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7.7 gabove the median for nuts and seeds (median 6 g)
- Sugars7.7 gabove the median for nuts and seeds (median 7.1 g)
- Fat12.8 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat2.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium1,770 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, soluble L | 5 g |
|---|---|
| Fiber, insoluble L | 3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 410 kcal | 410 kcal |
| Protein | 51.3 g | 51.3 g |
| Carbohydrates | 25.6 g | 25.6 g |
| Fat | 12.8 g | 12.8 g |
| Fiber | 7.7 g | n/a |
| Sugars | 7.7 g | 7.7 g |
| Sodium | 1,770 mg | 1,769 mg |
Product details
- Barcode
- 0079911026126
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Big100 jelly donut crunch Met-Rx | 410 | 30 g | 47 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant- Based Protein Nutritional Shake?
100 g of Plant- Based Protein Nutritional Shake has 410 kcal.
Is Plant- Based Protein Nutritional Shake high in protein?
Plant- Based Protein Nutritional Shake contains 51.3 g of protein per 100 g (103% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Plant- Based Protein Nutritional Shake?
Plant- Based Protein Nutritional Shake has 25.6 g of total carbohydrates per 100 g, including 7.7 g of fiber and 7.7 g of sugars.
How much fat is in Plant- Based Protein Nutritional Shake?
Plant- Based Protein Nutritional Shake contains 12.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Plant- Based Protein Nutritional Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant- Based Protein Nutritional Shake?
100 g contains 1,770 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464181. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0079911026126. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.