Plant-Based Meatballs
Plant-Based Meatballs contains 178 kcal per 100 g. A typical serving of 3 meatballs (90 g) provides about 160 kcal.
Roughly 40% of its calories come from fat, with 38% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 201 kcal per 100 g across 50 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.1 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 311 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 23%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for meat (median 15.2 g)
- Fat7.8 gbelow the median for meat (median 9 g)
- Saturated fat0.56 gin the lowest quarter of meat (median 1.1 g)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- GARDEIN
- Barcode
- 84223400971
- Label serving
- 3 meatballs
- Category
- Vegetarian Frozen Meats
Ingredients
WATER, TEXTURED SOY PROTEIN CONCENTRATE, CANOLA OIL, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 2% OR LESS OF: METHYLCELLULOSE, YEAST EXTRACT, ONION POWDER, SALT, BARLEY MALT EXTRACT, SPICES, GARLIC POWDER, SUGAR, FENNEL, NATURAL FLAVORS, CRUSHED RED PEPPER, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Cheddar Plant-Based Cheeze Sausages, Smoked Cheddar MORNINGSTAR FARMS | 178 | 17.8 g | 7.8 g | 8.9 g |
| Turkey Flame Broiled Meatballs, Turkey HARRIS TEETER | 176 | 16.5 g | 7.1 g | 10.6 g |
| Chicken-Style Plant-Based Nuggets, Chicken-Style 365 WHOLE FOODS MARKET | 175 | 15 g | 16.2 g | 7.5 g |
| Chicken Meatless Deli Slices, Chicken WORTHINGTON | 175 | 19.3 g | 7 g | 7.9 g |
| Meatless Breakfast Patties SIMPLE TRUTH | 175 | 19.3 g | 8.8 g | 7.9 g |
| Salami Meatless Deli Roll, Salami WORTHINGTON | 182 | 29.1 g | 9.1 g | 2.7 g |
| Chicketts Meatless Deli Roll, Chicketts WORTHINGTON | 182 | 23.6 g | 5.5 g | 9.1 g |
| Seven Grain Crispy Tenders, Seven Grain GARDEIN | 182 | 14.3 g | 15.6 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Meatballs?
100 g of Plant-Based Meatballs has 178 kcal. 3 meatballs (90 g): about 160 kcal.
Is Plant-Based Meatballs high in protein?
Plant-Based Meatballs contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 15 g in 3 meatballs (90 g). About 38% of its calories come from protein. Compared with other meat, that is above the median (median 15.2 g).
How many carbs are in Plant-Based Meatballs?
Plant-Based Meatballs has 10 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.1 g of sugars.
How much fat is in Plant-Based Meatballs?
Plant-Based Meatballs contains 7.8 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Plant-Based Meatballs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-Based Meatballs?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2383845. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2021. Imported November 6, 2026.
Last updated: . Source description: "PLANT-BASED MEATBALLS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.