Plain yogurt（no topping）
Packaged product Dairy and Eggs Bright
Plain yogurt（no topping） contains 80 kcal per 100 g. A serving, 135.0 g (135 g) provides about 107 kcal.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.6 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for dairy and eggs (median 8 g)
- Fat4.6 gbelow the median for dairy and eggs (median 10 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bright
- Barcode
- 6901209212215
- Quantity
- 135g
- Label serving
- 135.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Dairy Free Raspberry Lime Sibert Bar Righteous Sorbetto Bars | 80 | 0.11 g | 19.3 g | 0 g |
| Low Fat Cottage Cheese Daisy | 80 | 11.5 g | 4.4 g | 2.2 g |
| Lowfat Cottage Cheese amazon grocery | 80 | 11.5 g | 5.3 g | 0.89 g |
| Low Fat Cottage Cheese - No Salt Added Giant Eagle | 80 | 12.4 g | 5.3 g | 0.89 g |
| Low Fat Cottage Cheese SE Grocers | 80 | 11.5 g | 5.3 g | 0.89 g |
| Fat Free Cottage Cheese Cass Clay | 80 | 10.6 g | 5.3 g | 2.2 g |
| Organic blueberry banana with coconut milk veggies Sprout | 80 | 1.8 g | 15.9 g | 1.8 g |
| Low Fat Cottage Cheese Daisy | 80 | 11.5 g | 4.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6901209212215. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 8, 2026.
Last updated: . Source description: "Plain yogurt（no topping）". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.