Plain Yogurt
Packaged product Dairy and Eggs 雪坊
Plain Yogurt contains 103 kcal per 100 g. A serving, 1 portion, 162.6 g (163 g) provides about 168 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Sodium L | 33.8 mg | 1% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 5.3 g | 11% |
| Calcium L | 99.6 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for dairy and eggs (median 8 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 4 g)
- Fat5.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium33.8 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 雪坊
- Barcode
- 4713809941011
- Label serving
- 1 portion (162.6 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Greek Style Yoghurt Meiji | 103 | 4.8 g | 5 g | 7.1 g |
| Marigold Yogurt low fat Marigold | 103 | 4.3 g | 17.2 g | 1.9 g |
| Creamy Thai King Prawns With Jasmine Ricd, Roasted Aubergine & Courgette Fuelhub | 103 | 5.3 g | 11.6 g | 3.6 g |
| Pot Set Greek Yoghurt ('25) Barambah Organics | 103 | 5 g | 7.3 g | 6 g |
| Greek Style Organic Pot Set Yoghurt Barambah Organics | 103 | 4.9 g | 7.1 g | 6 g |
| Cottage Cheese So is | 103 | 12.5 g | 2.7 g | 4.5 g |
| Carrefour organic full fat yogurt from haymilk TSG - 125g x 2 - vanilla Carrefour | 103 | 3.1 g | 15 g | 3.4 g |
| Bio vom Berg organic whole milk yogurt from haymilk TSG - 150g - vanilla Bio vom Berg | 103 | 3.1 g | 14.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4713809941011. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.