Plain White Flour
Packaged product Grains and Pasta Freee
Plain White Flour contains 353 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.2 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.2 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.3 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
- Sodium12 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freee
- Barcode
- 5011766010689
- Quantity
- 1 kg
- Category
- Grains and Pasta
Ingredients
Gemengd meel (rijst, aardappel, tapioca, maïs en boekweit).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self Raising Flour Meadows | 353 | 9.4 g | 74.9 g | 2.1 g |
| Chili Sesame Saucy Noodles Omsom | 353 | 11.8 g | 47.1 g | 14.7 g |
| Spaghetti Bella Pasta Bernbacher | 353 | 12 g | 71 g | 1.6 g |
| Pasta Fusilloni 500g Jacobs Utvalgte Unil as | 353 | 11 g | 72 g | 1.5 g |
| Long grain rice 365 | 353 | 7.5 g | 77 g | 1.2 g |
| Black Jasmine Rice Sonko | 353 | 9.1 g | 67 g | 3.6 g |
| Sport Pasta Happieats | 353 | 21.2 g | 74.1 g | 1.2 g |
| Brown Rice Paper Moi Soi | 353 | 2.4 g | 80 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5011766010689. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.