Plain sweetened yogurt
Packaged product Sweets and Desserts La Yogurt
Plain sweetened yogurt contains 94 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 11% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.1 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 54 µg | 6% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 139 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars14.1 gbelow the median for sweets and desserts (median 20.8 g)
- Fat1.2 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.59 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium59 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94.1 kcal | 94 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 17.1 g | 17.1 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.1 g | 14.1 g |
| Sodium | 58.8 mg | 59 mg |
Product details
- Brand
- La Yogurt
- Barcode
- 0053600101103
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit bio citron Comme j’aime | 94 | 1.8 g | 12.5 g | 3.8 g |
| Honey Leg Ham Don | 94 | 15.4 g | 4.8 g | 1.4 g |
| Whole Kernel Sweet Corn Libby's | 94 | 2.4 g | 20 g | 0 g |
| Iced Mince Pies Morrisons | 94 | 3.7 g | 12.5 g | 3.2 g |
| Cake rusk Regal | 94 | 2 g | 14 g | 4.9 g |
| Cut Sweet Potatoes Nice! | 94 | 0.62 g | 21.9 g | 0.62 g |
| Pie Filling & Topping Price Chopper Supermarkets | 94 | 0 g | 24.7 g | 0 g |
| Puddings, tapioca, ready-to-eat, fat free | 94 | 1.4 g | 21.3 g | 0.35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0053600101103. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2615987. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.