Plain Oat Yoghurt
Packaged product Dairy and Eggs Silk
Plain Oat Yoghurt contains 69 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.6 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the top quarter of dairy and eggs (median 1.1 g)
- Sugars1.7 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Fat2.9 gabove the median for dairy and eggs (median 2.5 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.5 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk
- Barcode
- 0036632075840
- Category
- Oat milk yogurts
Ingredients
Oat base (filtered water, gluten-free oat bran concentrate), Tapioca starch, Organic coconut oil, Fava bean protein, Tricalcium phosphate, Active bacterial cultures. Ingrédients: Base d'avoine (eau filtrée, son d'avoine concentré sans gluten), Amidon de tapioca, Huile de noix de coco biologique, Protéines de fèves gourganes, Phosphate tricalcique, Cultures bactériennes actives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilOats
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|---|---|---|---|---|
| Avena Bianca Cremosa Coop | 69 | 1.3 g | 14 g | 0.9 g |
| Kaurajogu vanilja Mö | 69 | 2 g | 12.4 g | 0.3 g |
| Aito kauragurtti banaani Fazer | 68 | 3.4 g | 9 g | 1.8 g |
| Aito kauragurtti banaani Fazer | 68 | 3.4 g | 9 g | 1.8 g |
| Aito kauragurtti mansikka Fazer | 68 | 0.9 g | 10 g | 2.5 g |
| Oat-gurt coconut Valio | 68 | 1.2 g | 12 g | 1.9 g |
| Soon avoine nature soon | 66 | 1.5 g | 12 g | 0.9 g |
| Aito kauragurtti mansikka-banaani Fazer | 72 | 3.5 g | 9.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Oat Yoghurt?
100 g of Plain Oat Yoghurt has 69 kcal.
How much protein is in Plain Oat Yoghurt?
Plain Oat Yoghurt contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1.1 g).
How many carbs are in Plain Oat Yoghurt?
Plain Oat Yoghurt has 9.1 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Oat Yoghurt?
Plain Oat Yoghurt contains 2.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632075840. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.