Plain Nonfat Greek Yogurt
Packaged product Dairy and Eggs Giant Eagle
Plain Nonfat Greek Yogurt contains 60 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 60 kcal.
Roughly 68% of its calories come from protein, with 32% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium33 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 60 kcal |
| Protein | 15 g | 10 g |
| Carbohydrates | 7 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0.7 g |
| Sugars | 5 g | 3.3 g |
| Sodium | 50 mg | 33 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034954451
- Label serving
- 1.0 portion (100.0 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Cows Milk Spinnys | 60 | 3.1 g | 4.7 g | 3.2 g |
| Yogurt parfait Shorty's | 60 | 3.7 g | 10 g | 1.1 g |
| Light Greek Style Luscious Lemon Big Pot Yogurt Muller | 60 | 6.3 g | 7.5 g | 0.2 g |
| Milk Lactose free 3,2 Need4choice | 60 | 3.2 g | 4.7 g | 3.2 g |
| Greek Light nonfat yogurt blueberry Kroger | 60 | 8.7 g | 5.3 g | 0 g |
| Chobani Fit Tropical Yogurt Chobani | 60 | 10.1 g | 4.1 g | 0.2 g |
| Ultrafiltere Milk 18g Protein Joyya Nelson | 60 | 6.4 g | 4 g | 2 g |
| Full Cream Milk By Spinners Food Spinners Food | 60 | 3 g | 4.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658016. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030034954451. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.