Plain kefir
Packaged product Dairy and Eggs
Plain kefir contains 71 kcal per 100 g.
Roughly 44% of its calories come from fat, with 29% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 98 kcal per 100 g across 106 products.
100 g provides 750% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Protein L | 4.6 g | 9% |
| Calcium L | 0 mg | 0% |
| Iron L | 135 mg | 750% |
| Potassium L | 218 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 29%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for dairy and eggs (median 5.1 g)
- Sugars4.2 gbelow the median for dairy and eggs (median 4.5 g)
- Fat3.3 gabove the median for dairy and eggs (median 3.3 g)
- Saturated fat2.5 gabove the median for dairy and eggs (median 2.1 g)
- Sodium71 mgabove the median for dairy and eggs (median 54.5 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.8 kcal | 71 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 70.8 mg | 71 mg |
Product details
- Barcode
- 0796252999024
- Category
- Fermented milk products
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allgäuer Dickmilch Müller | 71 | 4.2 g | 5 g | 3.5 g |
| Кисломолочный продукт, обогащённый лактобактериями L. casei и витаминами B6 и D3, с клубникой и цинком Actimuno | 72 | 2.8 g | 12.4 g | 1.6 g |
| Yopro Baunilha 25g Danone | 72 | 10 g | 5.6 g | 1 g |
| Fjällfil Naturell Fjällfil | 70 | 3.4 g | 3.7 g | 4.2 g |
| Actimuno Actimuno | 69 | 2.7 g | 12.7 g | 1.5 g |
| Йогурт з чіа та персиком Activia | 69 | 3 g | 10.7 g | 1.6 g |
| Skyr arandano mirtilo Milsani | 74 | 8 g | 10 g | 0.2 g |
| Sojagurt milfina | 74 | 3.6 g | 10 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain kefir?
100 g of Plain kefir has 71 kcal.
How much protein is in Plain kefir?
Plain kefir contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 5.1 g).
How many carbs are in Plain kefir?
Plain kefir has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.2 g of sugars.
How much fat is in Plain kefir?
Plain kefir contains 3.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Plain kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (750% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain kefir?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2554108. License: CC0 1.0 (U.S. public domain). Source record dated March 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0796252999024. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.