How many calories are in Plain Holiday Tree Cookies, Plain Holiday Tree?

100 g of Plain Holiday Tree Cookies, Plain Holiday Tree has 467 kcal. Serving (30 g): about 140 kcal.

How much protein is in Plain Holiday Tree Cookies, Plain Holiday Tree?

Plain Holiday Tree Cookies, Plain Holiday Tree contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.6 g).

How many carbs are in Plain Holiday Tree Cookies, Plain Holiday Tree?

Plain Holiday Tree Cookies, Plain Holiday Tree has 53.3 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars.

How much fat is in Plain Holiday Tree Cookies, Plain Holiday Tree?

Plain Holiday Tree Cookies, Plain Holiday Tree contains 26.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Plain Holiday Tree Cookies, Plain Holiday Tree?

100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plain Holiday Tree Cookies, Plain Holiday Tree

Packaged product Sweets and Desserts MARTIN'S BAKE SHOPPE

Plain Holiday Tree Cookies, Plain Holiday Tree contains 467 kcal per 100 g. A serving (30 g) provides about 140 kcal.

Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g

3.3 gprotein

53.3 gcarbohydrates

26.7 gfat

140kcal in serving (30 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	26.7 g	34%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	33 mg	11%
Sodium L	133 mg	6%
Total carbohydrates L	53.3 g	19%
Dietary fiber L	0 g	0%
Total sugars L	20 g
Protein L	3.3 g	7%
Vitamin A L	60 µg	7%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.2 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 46%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of sweets and desserts (median 4.6 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars20 gin the lowest quarter of sweets and desserts (median 35.3 g)
Fat26.7 gin the top quarter of sweets and desserts (median 19.4 g)
Saturated fat10 gabove the median for sweets and desserts (median 8.6 g)
Sodium133 mgin the lowest quarter of sweets and desserts (median 261 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MARTIN'S BAKE SHOPPE
Barcode: 0658882078596
Category: Cookies and biscuits

Ingredients

BLEACHED UNENRICHED WHEAT FLOUR (WHEAT), SUGAR, SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL. ), FLOUR (WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)). EGGS (EGGS), MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE). ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR). VITAMIN A PALMITATE. ), INVERT SYRUP (INVERT SYRUP), NATURAL & ARTIFICIAL FLAVOR, (DEXTROSE, CORN STARCH, LESS THAN 0.1%: TUMERIC & APO CARCIENAL, ALCOHOL, NATURAL MIXED TOCOPHEROLS (FRESHNESS)), FLAVOR, DRY MILK (MILK PROTEIN CONCENTRATE, NON-FAT DRY MILK, LACTOSE), SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Sugar Hand-Decorated Cookies, Sugar FAVORITE DAY	467	6.7 g	73.3 g	15 g
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Milk Chocolate, Marshmallow & Graham Cracker Mini S'mores Treats, Milk Chocolate NANCY ADAMS	467	3.3 g	70 g	20 g
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Gingerbread The Authentic Italian Styled Waffle Cookie, Gingerbread REKO	467	6.7 g	66.7 g	20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2626623. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "PLAIN HOLIDAY TREE COOKIES, PLAIN HOLIDAY TREE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.