How many calories are in Plain greek yogurt?

100 g of Plain greek yogurt has 93 kcal.

How much protein is in Plain greek yogurt?

Plain greek yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 33% of its calories come from protein.

How many carbs are in Plain greek yogurt?

Plain greek yogurt has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plain greek yogurt?

Plain greek yogurt contains 2.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plain greek yogurt

Packaged product Dairy and Eggs Wegmans

Plain greek yogurt contains 93 kcal per 100 g.

Roughly 42% of its calories come from carbohydrates, with 33% from protein and 25% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

93kcal per 100 g

8 gprotein

10 gcarbohydrates

2.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	93.3 kcal
Total fat L	2.7 g	3%
Saturated fat L	1.3 g	7%
Sodium	not reported
Total carbohydrates L	10 g	4%
Dietary fiber L	0 g	0%
Total sugars L	9.3 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 42%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars9.3 gabove the median for dairy and eggs (median 4 g)
Fat2.7 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wegmans
Barcode: 0077890478936
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
whole milk peach yogurt with other natural flavors Laura Lynn	93	3.3 g	14 g	3 g
Whole milk Greek yogurt Friendly Farms	93	7.3 g	9.3 g	3 g
Coconut basrd yogurt H-E-B	93	0.67 g	12.7 g	4 g
Diary Free Coconut Based Mango Yogurt Higher Harvest By Heb	93	0.67 g	12.7 g	4 g
Cottage Cheese Bieslook MILSANI	93	11.3 g	2.7 g	4.3 g
Greek Yogurt Key Lime Blended Chobani	93	7.3 g	11.3 g	1.7 g
yogurt estilo griego sabor arándanos Glad	93	13.3 g	8.7 g	0.33 g
Whole milk Greek yogurt Friendly Farms	93	7.3 g	10 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0077890478936. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.