Plain Cheeseburger
Packaged product Meals and Dishes getGo
Plain Cheeseburger contains 293 kcal per 100 g. A serving, 1 each, 150 g (150 g) provides about 440 kcal.
Roughly 43% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 74,074% of the Daily Value for iron and 513% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat | not reported | |
| Cholesterol L | 56.7 mg | 19% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 25.3 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 6.7 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 6,667 mg | 513% |
| Iron L | 13,333 mg | 74,074% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 34%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.7 g)
- Sugars6.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat14 gin the top quarter of meals and dishes (median 8.2 g)
- Sodium533 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- getGo
- Barcode
- 0227219003996
- Label serving
- 1 each (150 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pizza Crust Save On Foods | 293 | 8 g | 46.7 g | 8 g |
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| Chicken Apple Brie Sandwich Sobeys | 293 | 10 g | 23.3 g | 17.7 g |
| Seeduction Sandwich Bread Whole Foods | 293 | 10.7 g | 46.7 g | 8 g |
| Chargrilled Burrito Wraps Fiesta | 293 | 7.5 g | 54.6 g | 4.5 g |
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| Homestyle Rotisserie Chicken Salad Sandwich Wawa | 293 | 10.8 g | 21.6 g | 18.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Cheeseburger?
100 g of Plain Cheeseburger has 293 kcal. Serving, 1 each, 150 g (150 g): about 440 kcal.
Is Plain Cheeseburger high in protein?
Plain Cheeseburger contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 25 g in serving, 1 each, 150 g (150 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Plain Cheeseburger?
Plain Cheeseburger has 25.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Cheeseburger?
Plain Cheeseburger contains 14 g of fat per 100 g.
What vitamins and minerals does Plain Cheeseburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74,074% DV) and calcium (513% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Cheeseburger?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0227219003996. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.