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Plain Cake Donut Holes, Plain

Packaged product Sweets and Desserts MEIJER

Plain Cake Donut Holes, Plain contains 393 kcal per 100 g. A typical serving of 4 holes / (56 g) provides about 220 kcal.

Roughly 49% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
5.4 gprotein
44.6 gcarbohydrates
21.4 gfat
220kcal in 4 holes / (56 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 21.4 g 27%
Saturated fat L 8.9 g 45%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 464 mg 20%
Total carbohydrates L 44.6 g 16%
Dietary fiber L 0 g 0%
Total sugars L 12.5 g
Added sugars L 12.5 g 25%
Protein L 5.4 g 11%
Vitamin D L 0 µg0%
Calcium L 36 mg3%
Iron L 0.89 mg5%
Potassium L 71 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 45%Fat: 49%393kcal / 100 g
  • Protein 5%
  • Carbohydrates 45%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium3%Potassium2%Vitamin D0%

Nutritional insights

  • Protein5.4 gin the top quarter of sweets and desserts (median 3.8 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.2 g)
  • Sugars12.5 gin the lowest quarter of sweets and desserts (median 31.2 g)
  • Fat21.4 gin the top quarter of sweets and desserts (median 18.1 g)
  • Saturated fat8.9 gabove the median for sweets and desserts (median 7 g)
  • Sodium464 mgin the top quarter of sweets and desserts (median 283 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MEIJER
Barcode
0708820758766
Label serving
4 holes /
Category
Cakes, cupcakes and snack cakes

Ingredients

ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SOY FLOUR, DRIED WHOLE EGG, NONFAT DRY MILK, SALT, DEXTROSE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, WHEAT STARCH, SODIUM ALUMINUM PHOSPHATE, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, DISTILLED MONOGLYCERIDES, NUTMEG, GUAR GUM, CORN DEXTRIN, TAPIOCA DEXTRIN, MODIFIED WHEAT STARCH, KARAYA GUM, VANILLIN (ARTIFICIAL FLAVOR), ENZYMES, COLORED WITH ANNATTO AND TURMERIC, AND SODIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE), CINNAMON.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2626978. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.

Last updated: . Source description: "PLAIN CAKE DONUT HOLES, PLAIN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plain Cake Donut Holes, Plain?

100 g of Plain Cake Donut Holes, Plain has 393 kcal. 4 holes / (56 g): about 220 kcal.

How much protein is in Plain Cake Donut Holes, Plain?

Plain Cake Donut Holes, Plain contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in 4 holes / (56 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.8 g).

How many carbs are in Plain Cake Donut Holes, Plain?

Plain Cake Donut Holes, Plain has 44.6 g of total carbohydrates per 100 g, including 0 g of fiber and 12.5 g of sugars.

How much fat is in Plain Cake Donut Holes, Plain?

Plain Cake Donut Holes, Plain contains 21.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

How much sodium is in Plain Cake Donut Holes, Plain?

100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.