Plain Bread
Packaged product Bread and Baked Goods T&t
Plain Bread contains 141 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 62 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- T&t
- Barcode
- 0776703498009
- Label serving
- 1 portion (44 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Siracha Salmon Roll Whole foods | 141 | 4.4 g | 20.7 g | 4.8 g |
| Lemon Pepper Tuna Salad with Crackers Brunswick | 141 | 7 g | 8.5 g | 8.5 g |
| Kimchi Spring Roll Lucky | 141 | 1.4 g | 29.6 g | 1.4 g |
| Mixed Combo Roll Snow Fox | 141 | 4.9 g | 19.7 g | 5.6 g |
| Rice Rolls With Shrimp Lee's Noodle | 141 | 2.1 g | 31.7 g | 0.7 g |
| Spicy Shrimp Summer Roll Cooked Wegmans | 141 | 0 g | 0 g | 0 g |
| Ham & Swiss On White Bread Get Fresh Foods | 141 | 10.1 g | 16.2 g | 4 g |
| Tasty Cheese, Chicken Breast and Rice Crackers Woolworths | 141 | 8.6 g | 8 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bread?
100 g of Plain Bread has 141 kcal. Serving, 1 portion, 44 g (44 g): about 62 kcal.
How much protein is in Plain Bread?
Plain Bread contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 44 g (44 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Plain Bread?
Plain Bread has 27.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bread?
Plain Bread contains 1.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703498009. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.