Plain aussie greek lowfat yogurt, plain
Packaged product Dairy and Eggs
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Plain aussie greek lowfat yogurt, plain contains 67 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 101 kcal.
Roughly 55% of its calories come from protein, with 27% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 20% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 13.2 µg | 1% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0.041 mg | 0.3% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.097 mg | 0.6% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 11.5 µg | 3% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 96 mg | 8% |
| Potassium L | 93 mg | 2% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.003 mg | 0.3% |
| Manganese L | 0.002 mg | 0.1% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 17.9 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 27%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars3.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat1.3 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat10 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium37 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
- Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 8.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 89.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 37 mg | 37 mg |
Product details
- Barcode
- 0036632070265
- Label serving
- 1 cup (150 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized reduced fat organic milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
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|---|---|---|---|---|
| Jogurt 3.7% Hollandia | 67 | 3.9 g | 4.4 g | 3.7 g |
| Joghurt Coop | 67 | 4.2 g | 3.9 g | 3.8 g |
| Yoghurt Drink Activia W Strawberry & Kiwi 300G 1 / 6 Activia | 67 | 3 g | 11.9 g | 0.9 g |
| Jogurt Active borůvka OLMA | 67 | 4.5 g | 6.9 g | 2.4 g |
| Protein yogurt - Mixed Berries Glenisk | 67 | 8 g | 8.6 g | 0 g |
| A2 Protein Yoghurt Jalna | 67 | 3.1 g | 4 g | 3.5 g |
| 8904057395558 Hatsun | 67 | 4 g | 6 g | 3 g |
| Vanille Drink Milbona | 67 | 3.2 g | 10.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain aussie greek lowfat yogurt, plain?
100 g of Plain aussie greek lowfat yogurt, plain has 67 kcal. Serving, 1 cup, 150 g (150 g): about 101 kcal.
How much protein is in Plain aussie greek lowfat yogurt, plain?
Plain aussie greek lowfat yogurt, plain contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in serving, 1 cup, 150 g (150 g). About 55% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Plain aussie greek lowfat yogurt, plain?
Plain aussie greek lowfat yogurt, plain has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Plain aussie greek lowfat yogurt, plain?
Plain aussie greek lowfat yogurt, plain contains 1.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Plain aussie greek lowfat yogurt, plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), Riboflavin (B2) (14% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain aussie greek lowfat yogurt, plain?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466229. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2021. Imported November 6, 2026.
- Open Food Facts, record 0036632070265. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.