How many calories are in Pizza, Whole Grain, Cheese, 7", Bulk?

100 g of Pizza, Whole Grain, Cheese, 7", Bulk has 220 kcal. 6.74 oz, 191g, 1 Pizza (191 g): about 420 kcal.

Is Pizza, Whole Grain, Cheese, 7", Bulk high in protein?

Pizza, Whole Grain, Cheese, 7", Bulk contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 22 g in 6.74 oz, 191g, 1 Pizza (191 g). About 21% of its calories come from protein. Compared with other other foods, that is below the median (median 12.2 g).

How many carbs are in Pizza, Whole Grain, Cheese, 7", Bulk?

Pizza, Whole Grain, Cheese, 7", Bulk has 25.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3.7 g of sugars.

How much fat is in Pizza, Whole Grain, Cheese, 7", Bulk?

Pizza, Whole Grain, Cheese, 7", Bulk contains 8.4 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Pizza, Whole Grain, Cheese, 7", Bulk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pizza, Whole Grain, Cheese, 7", Bulk?

100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pizza, Whole Grain, Cheese, 7", Bulk

Packaged product Other Foods Nardone Bros

Pizza, Whole Grain, Cheese, 7", Bulk contains 220 kcal per 100 g. A typical serving of 6.74 oz, 191g, 1 Pizza (191 g) provides about 420 kcal.

Roughly 46% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (229 kcal per 100 g).

100 g provides 18% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

220kcal per 100 g

11.5 gprotein

25.6 gcarbohydrates

8.4 gfat

420kcal in 6.74 oz, 191g, 1 Pizza (191 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	8.4 g	11%
Saturated fat L	4.2 g	21%
Trans fat L	0 g
Cholesterol L	21 mg	7%
Sodium L	293 mg	13%
Total carbohydrates L	25.6 g	9%
Dietary fiber L	2.6 g	9%
Total sugars L	3.7 g
Added sugars L	1 g	2%
Protein L	11.5 g	23%
Vitamin D L	0 µg	0%
Calcium L	236 mg	18%
Iron L	1.5 mg	8%
Potassium L	178 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 46%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.5 gbelow the median for other foods (median 12.2 g)
Fiber2.6 gin the top quarter of other foods (median 2.1 g)
Sugars3.7 gabove the median for other foods (median 3.3 g)
Fat8.4 gbelow the median for other foods (median 9.7 g)
Saturated fat4.2 gbelow the median for other foods (median 4.6 g)
Sodium293 mgin the lowest quarter of other foods (median 417 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nardone Bros
Barcode: 0085541141610
Label serving: 6.74 oz (191g), 1 Pizza
Category: Savoury Bakery Products

Ingredients

CRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Vital Wheat Gluten, Yeast, Salt. CHEESE: Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin). SAUCE: Water, Tomato Paste (NTSS 31%), Seasoning (Onion, Salt, Spices, Garlic, Soybean Oil, Tricalcium Phosphate (Prevents Caking)), Soybean Oil, Xanthan Gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Sfs Tony's Deep Dish Wg Pepperoni 100% Net Wt 18.68Lbs 6-10Pk Cn TONY'S	220	12.1 g	23.4 g	9.2 g
Pizza, Whole Grain, Turkey Pepperoni, Cheese Stuffed Crust Nardone Bros	220	12.8 g	20.6 g	9.2 g
Sfs Tony's Smart Wg Pepperoni 50-50 Net Wt 26.88Lbs 12-8Pk Cn TONY'S	220	12.6 g	24.4 g	8.7 g
Sfs Tony's Smart Wg Pepperoni 50-50 Net Wt 26.88Lbs 12-8Pk Cn TONY'S	220	12.6 g	24.4 g	8.7 g
Pizza, Whole Grain, Cheese, 7", Serving Box Included Nardone Bros.	220	11.5 g	25.6 g	8.4 g
4x6 100% Mozzarella, Whole Grain, 4.65 oz, CN The MAX	220	12.9 g	25.8 g	6.8 g
Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68Lbs - Iw 60Ct Cn TONY'S	220	11.3 g	23.4 g	9.2 g
Sfs Tony's Deep Dish Wg Pepperoni Net Wt 18.68Lbs - Iw 60Ct Cn TONY'S	220	12.1 g	23.4 g	9.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2746143. License: CC0 1.0 (U.S. public domain). Source record dated October 3, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.