How many calories are in Pizza tost?

100 g of Pizza tost has 262 kcal. Serving, 100 g (100 g): about 262 kcal.

Is Pizza tost high in protein?

Pizza tost contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Pizza tost?

Pizza tost has 38 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pizza tost?

Pizza tost contains 7.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Pizza tost?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pizza tost

Packaged product Meals and Dishes Superfresh

Pizza tost contains 262 kcal per 100 g. A serving, 100 g (100 g) provides about 262 kcal.

Roughly 58% of its calories come from carbohydrates, with 25% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

262kcal per 100 g

11 gprotein

38 gcarbohydrates

7.3 gfat

262kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	262 kcal
Total fat L	7.3 g	9%
Saturated fat L	3.6 g	18%
Sodium L	472 mg	21%
Total carbohydrates L	38 g	14%
Dietary fiber	not reported
Total sugars L	2.8 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 58%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for meals and dishes (median 10 g)
Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
Fat7.3 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat3.6 gabove the median for meals and dishes (median 2.7 g)
Sodium472 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Superfresh
Barcode: 8690612518769
Label serving: 100 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Panera Flatbread Pizza Chipotle Chicken and Uncured Bacon Panera Bread	262	12.7 g	27 g	11.9 g
Hamburger Roll Woolworths	262	9.4 g	45.8 g	3.9 g
Prepizza (Ideal) Ideal	262	9.3 g	48 g	3.6 g
Wood fired pizza - mozzarella tomato Tesco Finest	262	10.2 g	30.4 g	10.8 g
Pizza San marco	262	8.6 g	36 g	8.9 g
Sandwich poulet crudités Leclerc	262	12 g	36 g	7.3 g
Pasta per pizza Piccinini	262	6.4 g	49 g	4.3 g
Burger Buns Ballymore crust	262	9.2 g	48 g	3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8690612518769. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.