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Pizza, Self-Rising Cheese, 7"

Packaged product Other Foods Nardone Bros

Pizza, Self-Rising Cheese, 7" contains 214 kcal per 100 g. A typical serving of 9.75 oz, 276g, 1 Pizza (276 g) provides about 591 kcal.

Roughly 62% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (229 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g
9.1 gprotein
33 gcarbohydrates
5.1 gfat
591kcal in 9.75 oz, 276g, 1 Pizza (276 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 5.1 g 7%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 478 mg 21%
Total carbohydrates L 33 g 12%
Dietary fiber L 1.4 g 5%
Total sugars L 3.3 g
Added sugars L 2.2 g 4%
Protein L 9.1 g 18%
Vitamin D L 0 µg0%
Calcium L 126 mg10%
Iron L 2.2 mg12%
Potassium L 145 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 62%Fat: 21%214kcal / 100 g
  • Protein 17%
  • Carbohydrates 62%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium10%Potassium3%Vitamin D0%

Nutritional insights

  • Protein9.1 gin the lowest quarter of other foods (median 12.2 g)
  • Fiber1.4 gin the lowest quarter of other foods (median 2.1 g)
  • Sugars3.3 gbelow the median for other foods (median 3.3 g)
  • Fat5.1 gin the lowest quarter of other foods (median 9.7 g)
  • Saturated fat2.5 gin the lowest quarter of other foods (median 4.6 g)
  • Sodium478 mgin the top quarter of other foods (median 417 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nardone Bros
Barcode
0085541134568
Label serving
9.75 oz (276g), 1 Pizza
Category
Savoury Bakery Products

Ingredients

Crust: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Corn Syrup, Palm Oil, Cornmeal, Yeast, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioner (Wheat Flour, Dextrose, DATEM, Soybean Oil, Ascorbic Acid, Enzymes, L-cysteine), Soy Lecithin. SAUCE: Tomatoes (Water, Tomato Paste), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum. Cheese: Low Moisture-Part Skim Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Whole Grain Nacho Pretzel Pocket Buena Vista Foods 214 11.3 g 22.6 g 9.5 g
5 Round Cheese Pizza on Whole Wheat & Soy Crust Nardone Bros 214 15.5 g 19 g 8.5 g
Pizza, Whole Grain, Beef Crumble, Pizzeria Style, 16" Nardone Bros 214 12.4 g 20 g 9 g
Sfs Tony's French Bread Wg Cheese Net Wt 18.53Lbs 60Ct Cn TONY'S 214 12.1 g 22.9 g 7.9 g
Pizza, Whole Grain, Soy Crust, Pepperoni 4x6" Nardone Bros 214 14.3 g 20.7 g 8.6 g
Pizza, Whole Grain, Soy Crust, Pepperoni, 8" Wedge Nardone Bros 214 14.3 g 20.7 g 8.6 g
Pizza, Whole Grain, Turkey Pepperoni, 6", Individually Wrapped Nardone Bros 214 13 g 19.5 g 9.1 g
Pizza, Whole Grain, Breakfast, Tky Sausage, Flatbread, 3x5" Nardone Bros. 214 11.4 g 20 g 8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2746172. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pizza, Self-Rising Cheese, 7"?

100 g of Pizza, Self-Rising Cheese, 7" has 214 kcal. 9.75 oz, 276g, 1 Pizza (276 g): about 591 kcal.

How much protein is in Pizza, Self-Rising Cheese, 7"?

Pizza, Self-Rising Cheese, 7" contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 25 g in 9.75 oz, 276g, 1 Pizza (276 g). About 17% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 12.2 g).

How many carbs are in Pizza, Self-Rising Cheese, 7"?

Pizza, Self-Rising Cheese, 7" has 33 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.3 g of sugars.

How much fat is in Pizza, Self-Rising Cheese, 7"?

Pizza, Self-Rising Cheese, 7" contains 5.1 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Pizza, Self-Rising Cheese, 7" contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pizza, Self-Rising Cheese, 7"?

100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.