Pizza
Packaged product Meals and Dishes Rustica
Pizza contains 179 kcal per 100 g. A serving, 0.333 pizza, 117 g (117 g) provides about 210 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 2,415 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0.086 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4.3 g | |
| Protein L | 4.3 g | 9% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.7 gabove the median for meals and dishes (median 1.7 g)
- Sugars4.3 gin the top quarter of meals and dishes (median 2.7 g)
- Fat6.8 gin the lowest quarter of meals and dishes (median 9 g)
- Saturated fat0.43 gin the lowest quarter of meals and dishes (median 3.8 g)
- Sodium470 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza capricciosa Pizza Famiglia | 179 | 11 g | 23 g | 5.2 g |
| Vegan Harvest American Flatbread | 179 | 4.1 g | 26.2 g | 6.2 g |
| Pizza printaniere Jardin Bio | 179 | 7.7 g | 27.1 g | 3.9 g |
| Pizza vegetal makro | 179 | 7.6 g | 25.4 g | 4.8 g |
| Mini Pizza Bagels ( Pepperoni) Mini Pizza | 180 | 8 g | 26 g | 5 g |
| Pizza vegetal casa modena | 180 | 8.3 g | 24.5 g | 5.3 g |
| Tex Mex Pizza One Planet Pizza | 180 | 4.5 g | 27.3 g | 5.5 g |
| Pizza PlanTuna plant nased Verdino | 180 | 6.2 g | 29.6 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 179 kcal. Serving, 0.333 pizza, 117 g (117 g): about 210 kcal.
How much protein is in Pizza?
Pizza contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 0.333 pizza, 117 g (117 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Pizza?
Pizza has 28.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza?
Pizza contains 6.8 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0837464000051. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.