Pizza pockets
Packaged product Meals and Dishes Trader Joe's
Pizza pockets contains 247 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 24% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4.6 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 61%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10 g)
- Fiber2.5 gabove the median for meals and dishes (median 1.8 g)
- Sugars4.6 gabove the median for meals and dishes (median 2.6 g)
- Fat6.5 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium520 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 4068706903465
- Quantity
- 3 x 120 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Meat Pizza Pics | 247 | 11.6 g | 24 g | 11.6 g |
| Pizza cuite au feu de bois, 4 fromages, surgelée Monoprix Gourmet | 247 | 12 g | 26 g | 10 g |
| Irish Angus Beef Burgers with Seasoning Tesco Finest | 247 | 23.1 g | 2.1 g | 15.9 g |
| Pizza rolls honey cured ham and reduced fat cheddar Totino's | 247 | 7.1 g | 32.9 g | 9.4 g |
| Pizza Snack Rolls Kroger | 247 | 7.1 g | 29.4 g | 11.8 g |
| Pizza fortezza E.Leclec | 247 | 14 g | 16 g | 14 g |
| Breakfast Burrito (Scrambled Egg And Chorizo) Three Bridges | 247 | 10.1 g | 25.1 g | 11.9 g |
| Pizza Diavola Dr.Oetker | 247 | 8.7 g | 27.2 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068706903465. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.