How many calories are in Pizza?

100 g of Pizza has 223 kcal. Serving, 440 g (440 g): about 981 kcal.

Is Pizza high in protein?

Pizza contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 52.8 g in serving, 440 g (440 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Pizza?

Pizza has 26 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pizza?

Pizza contains 7.4 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in Pizza?

100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pizza

Packaged product Meals and Dishes Pizza

Pizza contains 223 kcal per 100 g. A serving, 440 g (440 g) provides about 981 kcal.

Roughly 48% of its calories come from carbohydrates, with 30% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

223kcal per 100 g

12 gprotein

26 gcarbohydrates

7.4 gfat

981kcal in serving, 440 g (440 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	7.4 g	9%
Saturated fat L	4.3 g	22%
Sodium L	1,500 mg	65%
Total carbohydrates L	26 g	9%
Dietary fiber L	2 g	7%
Total sugars L	3 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 48%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for meals and dishes (median 10 g)
Fiber2 gabove the median for meals and dishes (median 1.8 g)
Sugars3 gabove the median for meals and dishes (median 2.6 g)
Fat7.4 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat4.3 gabove the median for meals and dishes (median 2.7 g)
Sodium1,500 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pizza
Barcode: 7623186313486
Label serving: 440 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Thin & Crispy Crust Pizza Food Lion	223	11.5 g	26.6 g	7.9 g
Steakhouse 1/4 Pound Beef Burgers Woolworths	223	15.8 g	0.88 g	17.8 g
Pepperoni Pizza Bombs Yes Chef	223	6 g	15.7 g	14.8 g
Burger empanada Garden green	223	16.9 g	13.8 g	10 g
Four Cheese Pizza Amazon	223	10.8 g	18.7 g	11.5 g
Thin & Crispy Stuffed Crust Pizza DiGiorno	223	10.8 g	21 g	10.8 g
Mushroom, Mozzarella & Italian Herbs Pizza La Gina	223	7.6 g	32 g	6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7623186313486. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.