How many calories are in pizza jamón queso?

100 g of pizza jamón queso has 229 kcal. Serving, 250 g (250 g): about 573 kcal.

Is pizza jamón queso high in protein?

Pizza jamón queso contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 30.5 g in serving, 250 g (250 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in pizza jamón queso?

Pizza jamón queso has 24.7 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in pizza jamón queso?

Pizza jamón queso contains 9 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in pizza jamón queso?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

pizza jamón queso

Packaged product Meals and Dishes PF

Pizza jamón queso contains 229 kcal per 100 g. A serving, 250 g (250 g) provides about 573 kcal.

Roughly 43% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

229kcal per 100 g

12.2 gprotein

24.7 gcarbohydrates

9 gfat

573kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	9 g	12%
Saturated fat L	4.3 g	22%
Sodium L	600 mg	26%
Total carbohydrates L	24.7 g	9%
Dietary fiber	not reported
Total sugars L	4.6 g
Protein L	12.2 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 43%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.2 gabove the median for meals and dishes (median 10 g)
Sugars4.6 gabove the median for meals and dishes (median 2.6 g)
Fat9 gabove the median for meals and dishes (median 8.3 g)
Saturated fat4.3 gabove the median for meals and dishes (median 2.7 g)
Sodium600 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: PF
Barcode: 7801930015088
Label serving: 250 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
pizza pasta sauce 450g Wingreens Farm	229	2.4 g	31.2 g	10.5 g
Roast Chicken and Bacon Sandwich Lidl Lidl	229	15.3 g	22.5 g	8 g
Crispy Stuffed Pizza Sticks Feel Good Foods	229	8.6 g	22.9 g	11.4 g
Festive Sandwich Tesco	229	11 g	30 g	6.8 g
Seeded Bread Roast Chicken & Avo Sandwich Woolworths	229	10.6 g	18 g	11.9 g
Jacks Original Thin Cheese Pizza Jacks	229	11.5 g	26.7 g	9.2 g
Sandwich farm egg Avec	229	6.3 g	18 g	14 g
Burger Coles	229	11 g	20 g	11.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7801930015088. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.