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Pizza Crust Mix

Packaged product Meals and Dishes MARKET ESSENTIALS

Pizza Crust Mix contains 370 kcal per 100 g. A typical serving of 0.25 CRUST,, ABOUT 1/4 CUP DRY MIX (46 g) provides about 170 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 273 kcal per 100 g across 99 products.

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

370kcal per 100 g
10.9 gprotein
69.6 gcarbohydrates
4.4 gfat
170kcal in 0.25 CRUST,, ABOUT 1/4 CUP DRY MIX (46 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 4.4 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 543 mg 24%
Total carbohydrates L 69.6 g 25%
Dietary fiber L 2.2 g 8%
Total sugars L 2.2 g
Protein L 10.9 g 22%
Vitamin C L 0 mg0%
Calcium L 87 mg7%
Iron L 3.9 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 77%Fat: 11%370kcal / 100 g
  • Protein 12%
  • Carbohydrates 77%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Calcium7%Vitamin C0%

Nutritional insights

  • Protein10.9 gabove the median for meals and dishes (median 8.2 g)
  • Fiber2.2 gbelow the median for meals and dishes (median 2.8 g)
  • Sugars2.2 gbelow the median for meals and dishes (median 2.9 g)
  • Fat4.4 gabove the median for meals and dishes (median 3.3 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 0.39 g)
  • Sodium543 mgabove the median for meals and dishes (median 454 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.2 g
Polyunsaturated fat L1.1 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
MARKET ESSENTIALS
Barcode
09848730019
Label serving
0.25 CRUST, (ABOUT 1/4 CUP DRY MIX)
Category
Pizza Mixes & Other Dry Dinners

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE}, ACTIVE DRY YEAST WITH SORBITAN MONOSTEARATE, SALT, CALCIUM CARBONATE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 443929. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.

Last updated: . Source description: "PIZZA CRUST MIX". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pizza Crust Mix?

100 g of Pizza Crust Mix has 370 kcal. 0.25 CRUST,, ABOUT 1/4 CUP DRY MIX (46 g): about 170 kcal.

Is Pizza Crust Mix high in protein?

Pizza Crust Mix contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in 0.25 CRUST,, ABOUT 1/4 CUP DRY MIX (46 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 8.2 g).

How many carbs are in Pizza Crust Mix?

Pizza Crust Mix has 69.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars.

How much fat is in Pizza Crust Mix?

Pizza Crust Mix contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pizza Crust Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pizza Crust Mix?

100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 13, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.