How many calories are in Pitted prunes?

100 g of Pitted prunes has 252 kcal.

How much protein is in Pitted prunes?

Pitted prunes contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.2 g).

How many carbs are in Pitted prunes?

Pitted prunes has 54 g of total carbohydrates per 100 g, including 11 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pitted prunes?

Pitted prunes contains 1.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Pitted prunes?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pitted prunes

Packaged product Beverages Tesco

Pitted prunes contains 252 kcal per 100 g.

Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (240 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

252kcal per 100 g

1.6 gprotein

54 gcarbohydrates

1.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	252 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.4 g	2%
Sodium L	40 mg	2%
Total carbohydrates L	54 g	20%
Dietary fiber L	11 g	39%
Total sugars L	42 g
Protein L	1.6 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 93%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.6 gin the lowest quarter of beverages (median 2.2 g)
Fiber11 gin the top quarter of beverages (median 7.1 g)
Sugars42 gin the top quarter of beverages (median 36.5 g)
Fat1.1 gin the top quarter of beverages (median 0.4 g)
Saturated fat0.4 gin the top quarter of beverages (median 0.1 g)
Sodium40 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5051007115803
Category: Dried prunes
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Pruneaux D'agen Dénoyaute 500g ERIC BUR	253	2.4 g	52.3 g	0.19 g
Prugne secche intere Coop	253	2.2 g	57 g	0 g
Puneaux d'Agen La Pateliere	253	2.4 g	52.3 g	0.2 g
Prugne secche biologiche Coop	253	2.2 g	57 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5051007115803. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.