Pitted dates
Packaged product Snacks
Pitted dates contains 300 kcal per 100 g. A serving, 0.7 onz, 20 g (20 g) provides about 60 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 70 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 675 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.1 g)
- Fiber10 gin the top quarter of snacks (median 3.7 g)
- Sugars70 gin the top quarter of snacks (median 5.5 g)
- Fat0 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 10 g | 10 g |
| Sugars | 70 g | 70 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0802763081537
- Label serving
- 0.7 ONZ (20 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pitted dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jimmy Chips Jimmy John’s | 300 | 3 g | 33 g | 18 g |
| Organic Fruit Snacks Kencko | 300 | 0 g | 80 g | 0 g |
| Healthy Oatmeal Bites Alyssa's | 300 | 9.4 g | 32.9 g | 7.1 g |
| Five Seed Twice Baked Crisp Crackers Frederik’s | 300 | 10 g | 40 g | 10 g |
| Buckwheat Granola Bar Glutenull | 300 | 10 g | 20 g | 20 g |
| Apple Dices Freerange Snack Co | 300 | 2.5 g | 72.5 g | 0 g |
| Whole foods market, diced papaya Whole Foods Market | 300 | 0 g | 67.5 g | 3.8 g |
| Papaya Dices Free Range Snack Co | 300 | 0 g | 67.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted dates?
100 g of Pitted dates has 300 kcal. Serving, 0.7 onz, 20 g (20 g): about 60 kcal.
How much protein is in Pitted dates?
Pitted dates contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 0.7 onz, 20 g (20 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Pitted dates?
Pitted dates has 80 g of total carbohydrates per 100 g, including 10 g of fiber and 70 g of sugars.
How much fat is in Pitted dates?
Pitted dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pitted dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2130623. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0802763081537. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.