Pita Bread whole wheat
Packaged product Beverages Adonis
Pita Bread whole wheat contains 238 kcal per 100 g. A serving, 1 pita, 80 g (80 g) provides about 190 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 3.8 g | |
| Protein L | 8.8 g | 18% |
| Calcium L | 37.5 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for beverages (median 8.9 g)
- Fiber6.3 gin the top quarter of beverages (median 3 g)
- Sugars3.8 gin the top quarter of beverages (median 2.3 g)
- Fat1.9 gabove the median for beverages (median 1.2 g)
- Saturated fat0.38 gabove the median for beverages (median 0.2 g)
- Sodium363 mgbelow the median for beverages (median 374 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Bread Whole Wheat Andalos | 238 | 10 g | 46.3 g | 1.9 g |
| Pita Roll Dragon Jalapenos take away | 238 | 8 g | 19 g | 14 g |
| Pain pita Delhaize | 238 | 7.7 g | 46.6 g | 1.4 g |
| Fine Pitabrød Eldorado | 238 | 8.8 g | 47 g | 1.1 g |
| White Pitta Bread Lidl | 237 | 7.8 g | 48 g | 0.9 g |
| Authentic Lebanese Pita Bread Global Bakeries Inc | 237 | 7.9 g | 48.7 g | 0 g |
| Pitta breads B Free | 237 | 3.7 g | 48 g | 1.8 g |
| Pita Bread Jasmine | 238 | 7.9 g | 50.8 g | 0.79 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0770338100108. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.