How much protein is in Pita?

Pita contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Pita?

Pita has 52 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pita?

Pita contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Pita?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pita

Packaged product Other Foods BONI

Pita contains 252 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (256 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

252kcal per 100 g

7.5 gprotein

52 gcarbohydrates

0.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	252 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.1 g	0.5%
Sodium L	440 mg	19%
Total carbohydrates L	52 g	19%
Dietary fiber L	2.8 g	10%
Total sugars L	1 g
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 85%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gin the lowest quarter of other foods (median 8.1 g)
Fiber2.8 gbelow the median for other foods (median 3.2 g)
Sugars1 gin the lowest quarter of other foods (median 2.9 g)
Fat0.9 gin the lowest quarter of other foods (median 3.3 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 0.55 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: BONI
Barcode: 5400141422870
Quantity: 500g
Category: Brood/Ontbijt
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
BONI pitabroodjes voorgebakken 6st BONI	252	7.5 g	52 g	0.9 g
HARRYS 100% mie volkoren HARRYS	250	7.5 g	42 g	4.3 g
BONI Bruine broodjes 4st BONI	255	9 g	47 g	2.4 g
SCHÄR brood meergr.Vital glutenvrij Schär	257	4.6 g	37 g	7.7 g
EVERYDAY wit brood gesneden EVERYDAY	247	7 g	50 g	1.8 g
EVERYDAY 1/2 bruine stokbrood EVERYDAY	246	8 g	46 g	2.5 g
Keizersbroodjes BONI	246	9.9 g	50 g	0.5 g
Pains pita BONI BIO	245	8.4 g	49 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141422870. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.