Pistácio Torrado com Sal

Packaged product Spices, Herbs and Condiments Dia

Pistácio Torrado com Sal contains 608 kcal per 100 g.

Roughly 75% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (608 kcal per 100 g).

100 g provides 2,494,733% of the Daily Value for iodine, 142% of the Daily Value for copper and 75% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pistácio Torrado com Sal by Dia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
608kcal per 100 g
25.4 gprotein
10.4 gcarbohydrates
48.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 608 kcal
Total fat L 48.6 g 62%
Saturated fat L 6.3 g 32%
Cholesterol L 0 mg 0%
Sodium L 752 mg 33%
Total carbohydrates L 10.4 g 4%
Dietary fiber L 9.9 g 35%
Total sugars L 9.2 g
Added sugars L 0 g 0%
Protein L 25.4 g 51%
Vitamin A L 0 µg0%
Vitamin C L 3.3 mg4%
Vitamin D L 0 µg0%
Vitamin E L 2.4 mg16%
Thiamin (B1) L 0.77 mg64%
Riboflavin (B2) L 0.2 mg15%
Niacin (B3) L 1.3 mg8%
Pantothenic acid (B5) L 0.5 mg10%
Vitamin B6 L 1.3 mg75%
Folate (B9) L 49.8 µg12%
Vitamin B12 L 0 µg0%
Calcium L 106 mg8%
Iron L 4 mg22%
Magnesium L 113 mg27%
Phosphorus L 469 mg38%
Potassium L 1,001 mg21%
Zinc L 2.3 mg21%
Copper L 1.3 mg142%
Manganese L 1.2 mg53%
Selenium L 4.6 µg8%
Iodine L 3,742,100 µg2,494,733%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 7%Fat: 75%608kcal / 100 g
  • Protein 17%
  • Carbohydrates 7%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine2,494,733%Copper142%Vitamin B675%Thiamin (B1)64%Manganese53%Phosphorus38%Magnesium27%Iron22%Potassium21%Zinc21%

Nutritional insights

  • Protein25.4 gin the top quarter of spices, herbs and condiments (median 21.2 g)
  • Fiber9.9 gbelow the median for spices, herbs and condiments (median 9.9 g)
  • Sugars9.2 gin the top quarter of spices, herbs and condiments (median 6.5 g)
  • Fat48.6 gbelow the median for spices, herbs and condiments (median 50 g)
  • Saturated fat6.3 gin the top quarter of spices, herbs and condiments (median 6 g)
  • Sodium752 mgin the top quarter of spices, herbs and condiments (median 526 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
  • Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L1.4 g
Carotenoids (1)
Beta-carotene L153 µg
Other components (2)
Water L2.4 g
Alcohol L0 g

Product details

Brand
Dia
Barcode
8480017264398
Quantity
250 g
Category
Pistachios (roasted and salted)
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pistácios, sal (1,88%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8480017264398. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pistácio Torrado com Sal?

100 g of Pistácio Torrado com Sal has 608 kcal.

Is Pistácio Torrado com Sal high in protein?

Pistácio Torrado com Sal contains 25.4 g of protein per 100 g (51% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 21.2 g).

How many carbs are in Pistácio Torrado com Sal?

Pistácio Torrado com Sal has 10.4 g of total carbohydrates per 100 g, including 9.9 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistácio Torrado com Sal?

Pistácio Torrado com Sal contains 48.6 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

What vitamins and minerals does Pistácio Torrado com Sal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,494,733% DV), copper (142% DV), Vitamin B6 (75% DV), Thiamin (B1) (64% DV) and manganese (53% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pistácio Torrado com Sal?

100 g contains 752 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.