How many calories are in Pistachos?

100 g of Pistachos has 593 kcal.

Is Pistachos high in protein?

Pistachos contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 21 g).

How many carbs are in Pistachos?

Pistachos has 11 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistachos?

Pistachos contains 49 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

How much sodium is in Pistachos?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pistachos

Packaged product Beverages El Corte Inglés

Pistachos contains 593 kcal per 100 g.

Roughly 77% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (600 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

593kcal per 100 g

22 gprotein

11 gcarbohydrates

49 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	593 kcal
Total fat L	49 g	63%
Saturated fat L	6.4 g	32%
Sodium L	840 mg	37%
Total carbohydrates L	11 g	4%
Dietary fiber	not reported
Total sugars L	6.7 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 8%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gabove the median for beverages (median 21 g)
Sugars6.7 gbelow the median for beverages (median 7 g)
Fat49 gabove the median for beverages (median 47 g)
Saturated fat6.4 gin the top quarter of beverages (median 5.9 g)
Sodium840 mgin the top quarter of beverages (median 280 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: El Corte Inglés
Barcode: 8433329134576
Category: Pistachios
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Californian Pistachios Roasted & Salted Nice Bites	593	20 g	27 g	45 g
Pistacho Eroski	594	23 g	15 g	47 g
Pistachos FRUMESA S.L.	594	23 g	15 g	47 g
Pistachos Froiz	594	23 g	15 g	47 g
Geroosterde ongezouten pistachenoten JUMBO	594	23 g	15 g	47 g
Pistachenoten ongezouten Jumbo	594	23 g	15 g	47 g
Pistachos el corte ingles	592	23 g	6.3 g	50 g
Symphonie de noix Sun Queen	592	20 g	16 g	48 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8433329134576. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.