Pistachio

Packaged product Other Foods Bae Bites

Pistachio contains 385 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 77 kcal.

Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

385kcal per 100 g
12 gprotein
42 gcarbohydrates
18 gfat
77kcal in serving, 1 serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 18 g 23%
Saturated fat L 5.5 g 28%
Sodium L 500 mg 22%
Total carbohydrates L 42 g 15%
Dietary fiber L 17 g 61%
Total sugars L 18 g
Added sugars L 0 g 0%
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 44%Fat: 43%385kcal / 100 g
  • Protein 13%
  • Carbohydrates 44%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gabove the median for other foods (median 7.4 g)
  • Fiber17 gin the top quarter of other foods (median 1.8 g)
  • Sugars18 gin the top quarter of other foods (median 3.2 g)
  • Fat18 gabove the median for other foods (median 6.6 g)
  • Saturated fat5.5 gabove the median for other foods (median 2 g)
  • Sodium500 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bae Bites
Barcode
9010523001065
Label serving
1 serving (20 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hafermehl*, Haselnussschokolade* (Kokoszucker*, Kakaobutter*, Kakaomasse*, Haselnüsse*, Inulin*, Vanilleschoten*), Datteln*, 11% Pistazienmus*, Mandelmus*, 7,7% resistentes Tapiokafaserdextrin*, Kokossirup*, 4,2% Agaven-Inulin*, Feuchthaltemittel: pflanzliches Glycerin aus Leinsamen*, Reissiruppulver*, fermentiertes Erbsenprotein*, Kokosöl*, Meersalz, natürliches Aroma. *Aus ökologischer Landwirtschaft

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmondCoconut oilSaltCocoa butterHazelnut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9010523001065. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pistachio?

100 g of Pistachio has 385 kcal. Serving, 1 serving, 20 g (20 g): about 77 kcal.

Is Pistachio high in protein?

Pistachio contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.4 g in serving, 1 serving, 20 g (20 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pistachio?

Pistachio has 42 g of total carbohydrates per 100 g, including 17 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistachio?

Pistachio contains 18 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

How much sodium is in Pistachio?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.