Pistaches grillées à sec
Packaged product Spices, Herbs and Condiments Benenuts
Pistaches grillées à sec contains 610 kcal per 100 g. A serving, 30 g (30 g) provides about 183 kcal.
Roughly 76% of its calories come from fat, with 18% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (603 kcal per 100 g).
100 g provides 143% of the Daily Value for copper, 76% of the Daily Value for Vitamin B6 and 65% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.5 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.77 mg | 65% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 8% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 50.4 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 474 mg | 38% |
| Potassium L | 1,012 mg | 22% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.3 mg | 143% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 16.4 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 6%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of spices, herbs and condiments (median 21.6 g)
- Fiber9.5 gbelow the median for spices, herbs and condiments (median 10 g)
- Sugars8 gin the top quarter of spices, herbs and condiments (median 6.7 g)
- Fat50 gabove the median for spices, herbs and condiments (median 49 g)
- Saturated fat6.5 gin the top quarter of spices, herbs and condiments (median 6 g)
- Sodium600 mgabove the median for spices, herbs and condiments (median 533 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 155 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Benenuts
- Barcode
- 3168930006329
- Quantity
- 100g
- Label serving
- 30 g
- Category
- Salted pistachios
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistaches, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Salted XXL Pistachios Wonderful | 610 | 21 g | 28 g | 46 g |
| Pistazien geröstet Migros | 611 | 23 g | 9.6 g | 51 g |
| Pistachos tostados Carrefour | 611 | 24 g | 13 g | 49 g |
| Pistaches Grillées à sec & Salées Marque Repère | 611 | 25 g | 11 g | 50 g |
| Pistachi Sun Queen Apéro - Migros Industrie | 611 | 23 g | 9.6 g | 51 g |
| Pistazien Sun Queen | 611 | 23 g | 9.6 g | 51 g |
| Pistaches grillées à sec Marque Repère | 611 | 25 g | 11 g | 50 g |
| Pistaches grillées à sec Marque Repère | 611 | 25 g | 11 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3168930006329. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.