How many calories are in Pistaches?

100 g of Pistaches has 611 kcal.

Is Pistaches high in protein?

Pistaches contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 23 g).

How many carbs are in Pistaches?

Pistaches has 9.6 g of total carbohydrates per 100 g, including 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistaches?

Pistaches contains 51 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

How much sodium is in Pistaches?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pistaches

Packaged product Beverages Boni

Pistaches contains 611 kcal per 100 g.

Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (608 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

611kcal per 100 g

25 gprotein

9.6 gcarbohydrates

51 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	611 kcal
Total fat L	51 g	65%
Saturated fat L	6.8 g	34%
Sodium L	760 mg	33%
Total carbohydrates L	9.6 g	3%
Dietary fiber	not reported
Total sugars L	8.5 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 6%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of beverages (median 23 g)
Sugars8.5 gin the top quarter of beverages (median 6.6 g)
Fat51 gabove the median for beverages (median 50 g)
Saturated fat6.8 gin the top quarter of beverages (median 6.3 g)
Sodium760 mgin the top quarter of beverages (median 433 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boni
Barcode: 5400141087567
Category: Roasted pistachios
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Kalifornische Pistazien geröstet und gesalzen ja!	611	24.9 g	9.6 g	50.5 g
Kalifornische Pistazien - geröstet & gesalzen ja!	611	24.9 g	9.6 g	50.5 g
Roasted Pistachios (Unsalted) Alesto	612	23.4 g	11.2 g	50.4 g
Pistazienkerne geröstet & ohne Salz Alesto	612	23.4 g	11.2 g	50.4 g
Pistacho tostado y salado con sal Alesto	612	25 g	11 g	50 g
Pistachos tostados y salados auchan	613	25 g	11 g	50 g
Pistazien kerne K-Classic	613	25 g	7.5 g	52 g
Pistaches grillées sale Profruit	613	20.4 g	9.7 g	52.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141087567. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.