Pinto Beans
Packaged product Beans and Legumes H-E-B
Pinto Beans contains 85 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 110 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.6 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0.77 g | |
| Protein L | 5.4 g | 11% |
| Vitamin C L | 0.77 mg | 0.9% |
| Calcium L | 76.9 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 331 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 67%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 6.4 g)
- Fiber5.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.77 gbelow the median for beans and legumes (median 2.1 g)
- Sodium246 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220170067
- Quantity
- 27 oz
- Label serving
- 0.5 cup (130 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans Kroger | 85 | 5.4 g | 15.4 g | 0 g |
| Black beans with lime and jalapenos H-E-B | 85 | 4.6 g | 14.6 g | 1.2 g |
| Dark Red Kidney Beans Lakeside | 85 | 5.4 g | 15.4 g | 0 g |
| Pinto Beans Giant Eagle | 85 | 4.6 g | 15.4 g | 0 g |
| Black beans Nature's Earthly Choice | 85 | 5.4 g | 15.4 g | 0 g |
| DARK RED Kidney Beans WinCo | 85 | 6.2 g | 15.4 g | 0 g |
| Pinto beans Nature's Promise | 85 | 5.4 g | 16.2 g | 0 g |
| Black Beans with Jalapeño & Lime H-E-B | 85 | 5.4 g | 16.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 85 kcal. Serving, 0.5 cup, 130 g (130 g): about 110 kcal.
How much protein is in Pinto Beans?
Pinto Beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Pinto Beans?
Pinto Beans has 14.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinto Beans?
Pinto Beans contains 0.77 g of fat per 100 g.
How much sodium is in Pinto Beans?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220170067. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.