How many calories are in Pinsa?

100 g of Pinsa has 224 kcal. Serving, 1 piece, 120 g (120 g): about 269 kcal.

How much protein is in Pinsa?

Pinsa contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 9.7 g in serving, 1 piece, 120 g (120 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pinsa?

Pinsa has 42 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pinsa?

Pinsa contains 2.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Pinsa?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pinsa

Packaged product Other Foods Lidl

Pinsa contains 224 kcal per 100 g. A serving, 1 piece, 120 g (120 g) provides about 269 kcal.

Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

224kcal per 100 g

8.1 gprotein

42 gcarbohydrates

2.3 gfat

269kcal in serving, 1 piece, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.4 g	2%
Sodium L	590 mg	26%
Total carbohydrates L	42 g	15%
Dietary fiber L	1.5 g	5%
Total sugars L	0.9 g
Protein L	8.1 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 76%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.1 gabove the median for other foods (median 7.4 g)
Fiber1.5 gbelow the median for other foods (median 1.8 g)
Sugars0.9 gbelow the median for other foods (median 3.2 g)
Fat2.3 gbelow the median for other foods (median 6.6 g)
Saturated fat0.4 gbelow the median for other foods (median 2 g)
Sodium590 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4335619382787
Label serving: 1 piece (120 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Massaman curry Marion's	224	4.4 g	30.4 g	9.6 g
Wurzelbrötchen Globus	224	6.8 g	47 g	0.7 g
Saumon Atlantique Belle-vue Boni	224	20 g	0 g	16 g
Smoked British mackerel Sound seafood	224	22.5 g	0.5 g	14.6 g
Smocked mackerel filkets Sound seafood	224	22.5 g	0.49 g	14.6 g
Avocado chunks Season’s Choice	224	1.2 g	7.1 g	21.2 g
Nashville hot recipe mega strips Banquet	224	13.3 g	11.2 g	13.3 g
Pain abondant Leclerc	224	7.6 g	40 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619382787. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.