Pineapple Jam
Packaged product Sweets and Desserts Mala's
Pineapple Jam contains 282 kcal per 100 g. A serving, 20 g (20 g) provides about 56 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 212 kcal per 100 g across 1,130 products.
100 g provides 23% of the Daily Value for Vitamin C, 16% of the Daily Value for manganese and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.002 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27.6 mg | 1% |
| Total carbohydrates L | 70.3 g | 26% |
| Dietary fiber L | 0.53 g | 2% |
| Total sugars L | 69.7 g | |
| Added sugars L | 53.1 g | 106% |
| Protein L | 0.23 g | 0.5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20.5 mg | 23% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.018 mg | 0.1% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.076 mg | 2% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 8.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.1 mg | 0.5% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 7.6 mg | 2% |
| Phosphorus L | 3.6 mg | 0.3% |
| Potassium L | 69.5 mg | 1% |
| Zinc L | 0.047 mg | 0.4% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.38 mg | 16% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 4.6 µg | 3% |
| Chloride L | 9.6 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.23 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fiber0.53 gbelow the median for sweets and desserts (median 1.3 g)
- Sugars69.7 gin the top quarter of sweets and desserts (median 47 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.15 g)
- Saturated fat0.002 gabove the median for sweets and desserts (median 0 g)
- Sodium27.6 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0.081 gprotein density, useful for comparing foods with different calorie levels
- Water46.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.005 g |
|---|---|
| Polyunsaturated fat L | 0.005 g |
Sugars and starch (1)
| Starch L | 0.08 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.005 g |
| Linoleic acid (omega-6, 18:2) L | 0.005 g |
Carotenoids (1)
| Beta-carotene L | 29.8 µg |
|---|
Other components (2)
| Water L | 46.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sugar, Pineapple Pulp (45%), Water, Thickener (INS 440), Acidity Regulator (INS 330 & INS 331 (i)). CONTAINS PERMITTED NATURE IDENTICAL & ARTIFICIAL FLAVOURING SUBSTANCES (PINEAPPLE). CONTAINS PERMITTED SYNTHETIC FOOD COLOUR (INS 102). CONTAINS PERMITTED CLASS II PRESERVATIVE (INS 202, INS 211)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Feine Konfitüre gepa | 282 | 0.3 g | 69.3 g | 0.1 g |
| Confiture figue fruits secs Charles Antona | 283 | 1.1 g | 62.6 g | 3.1 g |
| Chilli Jam mackays | 283 | 0.9 g | 65.9 g | 1.7 g |
| Confiture extra de Corse - figue entiere et noix Charles Antona | 283 | 2 g | 61.5 g | 3.2 g |
| Maintal Hagebutten Konfitüre, Hagebutte Simmler | 281 | 1.9 g | 59 g | 0.3 g |
| Marmellata La mieleria Rossi Novaro | 281 | 0.7 g | 68.1 g | 0.1 g |
| Konfitüre Magic Garden, Rosenblüten Sera | 284 | 0 g | 71 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple Jam?
100 g of Pineapple Jam has 282 kcal. Serving, 20 g (20 g): about 56 kcal.
How much protein is in Pineapple Jam?
Pineapple Jam contains 0.23 g of protein per 100 g (0.5% of the 50 g Daily Value), or 0.046 g in serving, 20 g (20 g). About 0.3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.5 g).
How many carbs are in Pineapple Jam?
Pineapple Jam has 70.3 g of total carbohydrates per 100 g, including 0.53 g of fiber and 69.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple Jam?
Pineapple Jam contains 0 g of fat per 100 g, of which 0.002 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pineapple Jam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV), manganese (16% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pineapple Jam?
100 g contains 27.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901689010033. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.