pineapple burst
Pineapple burst contains 317 kcal per 100 g. A serving, 1 paka, 65 g (65 g) provides about 206 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 0.6% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 51.5 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gin the top quarter of fruits (median 0.71 g)
- Sugars51.5 gin the top quarter of fruits (median 11.9 g)
- Fat0.2 gabove the median for fruits (median 0.12 g)
- Saturated fat0.2 gabove the median for fruits (median 0.028 g)
- Sodium12 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passion Fruit Mango Fruit Bound | 317 | 20 g | 56.7 g | 0 g |
| Dried Pineapple Wegmans Organic | 317 | 2.4 g | 80.5 g | 0 g |
| Juzt Jelly Strawberry Alpenliebe | 317 | 0.01 g | 78.3 g | 0 g |
| Dried Strawberry Chuza | 317 | 3.3 g | 80 g | 0 g |
| Dunnes dried mango Dunnes Stores | 317 | 2.1 g | 72 g | 1.2 g |
| Strawberry Filled Two Tone Croissant EZY BAKE Brand | 317 | 3.3 g | 43.3 g | 13.3 g |
| Sour Strawberry Mangos Final Boss Sour | 317 | 0 g | 73.3 g | 0 g |
| GYM, Strawberry Protein Rex | 317 | 33.3 g | 32.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pineapple burst?
100 g of pineapple burst has 317 kcal. Serving, 1 paka, 65 g (65 g): about 206 kcal.
How much protein is in pineapple burst?
Pineapple burst contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 4.2 g in serving, 1 paka, 65 g (65 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in pineapple burst?
Pineapple burst has 72.5 g of total carbohydrates per 100 g, including 51.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pineapple burst?
Pineapple burst contains 0.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in pineapple burst?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6936756272191. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.