Pine Nuts
Packaged product Snacks EILLIEN'S
Pine Nuts contains 396 kcal per 100 g. A typical serving of 0.25 cup (48 g) provides about 190 kcal.
Roughly 72% of its calories come from fat, with 19% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 31.2 g | 40% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 2.1 g | |
| Protein L | 8.3 g | 17% |
| Vitamin C L | 2.5 mg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 19%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for snacks (median 7.1 g)
- Fiber8.3 gin the top quarter of snacks (median 3.7 g)
- Sugars2.1 gin the lowest quarter of snacks (median 5.5 g)
- Fat31.2 gabove the median for snacks (median 21.4 g)
- Saturated fat8.3 gin the top quarter of snacks (median 3.8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- EILLIEN'S
- Barcode
- 0034952564136
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PINE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Dark Chocolate Cordial Cherries, Dark Chocolate QUEEN ANNE | 395 | 2.6 g | 79 g | 9.2 g |
| Dark Chocolate Cordial Cherries, Dark Chocolate QUEEN ANNE | 395 | 2.6 g | 79 g | 9.2 g |
| Dark Chocolate Cordial Cherries, Dark Chocolate QUEEN ANNE | 395 | 2.6 g | 79 g | 9.2 g |
| Dark Chocolate Cordial Cherries, Dark Chocolate QUEEN ANNE | 395 | 2.6 g | 79 g | 9.2 g |
| Dark Chocolate Almonds, Dark Chocolate JERRY'S | 398 | n/a | 45 g | 45 g |
| Butter Flavor Microwave Popcorn, Butter HARRIS TEETER | 394 | 9.1 g | 60.6 g | 18.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 396 kcal. 0.25 cup (48 g): about 190 kcal.
How much protein is in Pine Nuts?
Pine Nuts contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in 0.25 cup (48 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Pine Nuts?
Pine Nuts has 18.8 g of total carbohydrates per 100 g, including 8.3 g of fiber and 2.1 g of sugars.
How much fat is in Pine Nuts?
Pine Nuts contains 31.2 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 6, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2013984. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
Last updated: . Source description: "PINE NUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.