How many calories are in Pindaspread?

100 g of Pindaspread has 293 kcal. Serving, 30 gram (30 g): about 88 kcal.

Is Pindaspread high in protein?

Pindaspread contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30 gram (30 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Pindaspread?

Pindaspread has 15 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pindaspread?

Pindaspread contains 20 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pindaspread

Packaged product Sweets and Desserts Albert Heijn Terra

Pindaspread contains 293 kcal per 100 g. A serving, 30 gram (30 g) provides about 88 kcal.

Roughly 63% of its calories come from fat, with 21% from carbohydrates and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

293kcal per 100 g

11 gprotein

15 gcarbohydrates

20 gfat

88kcal in serving, 30 gram (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	20 g	26%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	15 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 21%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of sweets and desserts (median 5.9 g)
Fat20 gabove the median for sweets and desserts (median 13 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn Terra
Barcode: 8719587310847
Quantity: 150 gram
Label serving: 30 gram
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719587310847. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.