Piment à l'ail

Packaged product Other Foods Le Gourmet

Piment à l'ail contains 40 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 149% of the Daily Value for Vitamin C, 57% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

40kcal per 100 g
1.9 gprotein
9 gcarbohydrates
0.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 40 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 3,600 mg 157%
Total carbohydrates L 9 g 3%
Dietary fiber L 1.4 g 5%
Total sugars L 5 g
Added sugars L 0 g 0%
Protein L 1.9 g 4%
Vitamin A L 0 µg0%
Vitamin C L 134 mg149%
Vitamin D L 0 µg0%
Vitamin E L 0.6 mg4%
Thiamin (B1) L 0.07 mg6%
Riboflavin (B2) L 0.076 mg6%
Niacin (B3) L 0.93 mg6%
Pantothenic acid (B5) L 0.11 mg2%
Vitamin B6 L 0.34 mg20%
Folate (B9) L 19.9 µg5%
Vitamin B12 L 0 µg0%
Calcium L 13.1 mg1%
Iron L 1 mg6%
Magnesium L 21.5 mg5%
Phosphorus L 49 mg4%
Potassium L 290 mg6%
Zinc L 0.25 mg2%
Copper L 0.14 mg15%
Manganese L 0.19 mg8%
Selenium L 2 µg4%
Iodine L 85.1 µg57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 76%Fat: 8%40kcal / 100 g
  • Protein 16%
  • Carbohydrates 76%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C149%Iodine57%Vitamin B620%Copper15%Manganese8%Potassium6%Riboflavin (B2)6%Thiamin (B1)6%Niacin (B3)6%Iron6%

Nutritional insights

  • Protein1.9 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber1.4 gbelow the median for other foods (median 1.8 g)
  • Sugars5 gabove the median for other foods (median 3.2 g)
  • Fat0.4 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium3,600 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
  • Water80.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L2 g
Carotenoids (1)
Beta-carotene L462 µg
Other components (2)
Water L80.2 g
Alcohol L0 g

Product details

Brand
Le Gourmet
Barcode
3665902201961
Quantity
320 g
Category
Other Foods

Ingredients

Piment, Sel, Vinaigre, AilE 202E 300E 330

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3665902201961. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Piment à l'ail?

100 g of Piment à l'ail has 40 kcal.

How much protein is in Piment à l'ail?

Piment à l'ail contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Piment à l'ail?

Piment à l'ail has 9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Piment à l'ail?

Piment à l'ail contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Piment à l'ail contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (149% DV), iodine (57% DV), Vitamin B6 (20% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Piment à l'ail?

100 g contains 3,600 mg of sodium, 157% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.