Pierogi
Packaged product Sweets and Desserts
Pierogi contains 154 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 5.3 g | 11% |
| Calcium L | 57 mg | 4% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber1.2 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.6 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat5.3 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.9 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium106 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 5 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 154 kcal | 154 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 22 g | 22 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 106 mg | 106 mg |
Product details
- Barcode
- 0850014236076
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Pie Harris Farm | 154 | 8.7 g | 9.2 g | 9.3 g |
| Coconut Sorbet Cold Fusion | 154 | 0 g | 27.7 g | 4.6 g |
| Ice creams, BREYERS, No Sugar Added, French Vanilla | 154 | 4.5 g | 20.8 g | 7.1 g |
| Hot Honey Maple Smoked Salmon Roll Food Lion | 154 | 4.8 g | 19.9 g | 6 g |
| Dessert au fromage blanc cerise Luxlait | 154 | 4.2 g | 21 g | 5.9 g |
| Caramel fudge vegan ice cream Nicks | 154 | 0.73 g | 17 g | 11 g |
| Thai sweet chilli Encona | 154 | 0.5 g | 37 g | 0.5 g |
| Sugar Free Lemon Lime Liquid IV | 154 | 0 g | 38.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierogi?
100 g of Pierogi has 154 kcal.
How much protein is in Pierogi?
Pierogi contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Pierogi?
Pierogi has 22 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.6 g of sugars.
How much fat is in Pierogi?
Pierogi contains 5.3 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Pierogi?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 5, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850014236076. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2484147. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.