Is Picos high in protein?

Picos contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beverages, that is below the median (median 11.1 g).

How many carbs are in Picos?

Picos has 76.8 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Picos?

Picos contains 4.8 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).

How much sodium is in Picos?

100 g contains 1,060 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Picos

Packaged product Beverages Productos Dominguez

Picos contains 380 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (384 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

11 gprotein

76.8 gcarbohydrates

4.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	4.8 g	6%
Saturated fat L	0.55 g	3%
Sodium L	1,060 mg	46%
Total carbohydrates L	76.8 g	28%
Dietary fiber	not reported
Total sugars L	1.8 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 78%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gbelow the median for beverages (median 11.1 g)
Sugars1.8 gbelow the median for beverages (median 2.1 g)
Fat4.8 gabove the median for beverages (median 2.8 g)
Sodium1,060 mgin the top quarter of beverages (median 812 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Productos Dominguez
Barcode: 8436007400314
Category: Picos de pan
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Picos picopan	380	11.5 g	79.7 g	1.6 g
Colines (Picos) Productos Dominguez	380	11 g	76.8 g	4.8 g
Picos cash La Luisiana	380	11.5 g	79.7 g	1.6 g
Pan Rustic Andrés	380	8.8 g	74.7 g	3.9 g
Picos saski saski	380	10.2 g	74.1 g	2.7 g
Picos integrales El Corte Inglés	381	11 g	74 g	2.7 g
Picos de pan Los Rosales	381	9.8 g	81 g	2 g
Rosquillas y picos Los Rosales	381	9 g	81 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436007400314. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.