How many calories are in Picnic?

100 g of Picnic has 111 kcal. Serving, 1 portion, 100 g (100 g): about 111 kcal.

Is Picnic high in protein?

Picnic contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 14.8 g in serving, 1 portion, 100 g (100 g). About 53% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Picnic?

Picnic has 0.8 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Picnic?

Picnic contains 5.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Picnic?

100 g contains 858 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Picnic

Packaged product Other Foods Albert Heijn

Picnic contains 111 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 111 kcal.

Roughly 53% of its calories come from protein, with 44% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

111kcal per 100 g

14.8 gprotein

0.8 gcarbohydrates

5.4 gfat

111kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	111 kcal
Total fat L	5.4 g	7%
Saturated fat L	1.9 g	10%
Sodium L	858 mg	37%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	14.8 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 3%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.8 gabove the median for other foods (median 7.4 g)
Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
Fat5.4 gbelow the median for other foods (median 6.6 g)
Saturated fat1.9 gbelow the median for other foods (median 2 g)
Sodium858 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8710765966283
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sriracha Cock brand	111	1.5 g	24 g	0.7 g
Escalopes de poulet extra fines Auchan	111	23 g	0.5 g	2.1 g
Helado de coco con coco rallado Carte d'Or	111	1.3 g	15 g	4.9 g
Surimi sticks Coraya	111	8.4 g	8.9 g	4.4 g
Filet extra tendre poulet Douce France	111	21 g	1 g	2.4 g
Filets de poulet Auchan	111	23 g	0.5 g	2.1 g
Manchons de canard aux haricots lingots La Belle Chaurienne	111	8.8 g	7.2 g	4.6 g
Haricots Blanc Mijoté BIOj'm	111	6.2 g	17.7 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710765966283. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.